Announcements
🚨SAVE THE DATES🚨
Holiday Hustle in Full Effect!! 🎅🏼🎄💪🏼
•Get those classes In
•Bring a Friend
•Write a review or three
•Donate toys for KLUC toy drive
TSCF/TVF/TSBB – The Strip CrossFit
Back Squat (4 Sets of 10 Reps)
Every 3 Minutes Building
60%
65%
70%
75%
Metcon (AMRAP – Rounds and Reps)
15min AMRAP
3 Push Press 115/85
6 Back Rack Lunges
9 Toes to Bar
10+ Rounds should be the goal here!