Announcements
🚨SAVE THE DATES🚨
Nov 25th: Holiday Hustle Starts THIS Monday!
Dec 7th: Holiday Party at The Brand New Chicken N Pickle 1-5p Family, Friends and Doggos Welcome!!
TSCF/TVF/TSBB – The Strip CrossFit
4 Rounds of: 32min (No Measure)
(0-2min)
5 Deadlifts- Starting at 60%
5 Push Press
(2-4min)
30 GHD Sit-ups
(4-6min)
5 Deadlifts
5 Push Press
(6-8min)
75 Double Unders or 1min practice/singles