Announcements
🚨SAVE THE DATES🚨
Nov 25th: Holiday Hustle Starts THIS Monday!
Dec 7th: Holiday Party at The Brand New Chicken N Pickle 1-5p Family, Friends and Doggos Welcome!!
TSCF/TVF/TSBB – The Strip CrossFit
Deadlift (7-7-7-7)
Alternating 2min w Bench
Start at Roughly 65-70%
Bench Press (7-7-7-7)
Workout (AMRAP – Rounds and Reps)
9min AMRAP
35 Double Unders
5 Toes to Bar
+1 Wall Walk or +10 Plank Shoulder Taps