The Strip CrossFit – Thu, Dec 7

Announcements

Save the Date: Holiday Party Dec 9th 6-10pm!!

TSCF/TVF – The Strip CrossFit

Deadlift (5-5-5+/-)

Every 2 Minutes Alternating Movements

5 Reps at 65%

5 Reps at 75%

Max Reps at 85% (5+/-)

Shoulder Press (5-5-5+/-)