Announcements
The Strip Barbell is now Included in all Current Unlimited Memberships! Please text or email me to get setup on the app
TSCF/TVF – The Strip CrossFit
Snatch
Choice of Hang or Floor
Every 3 Minutes
Start around 50-60% of a 1Rep
Workout (4 Rounds for reps)
4 Rounds of:
2min AMRAP
30 Double Unders
20 Alt DB Snatch 50/35
Max Burpee Box Jump Overs
*2min Rest