TSCF/TVF – The Strip CrossFit
Clean
Every 3 Minutes
3 Reps at 70%
3 Reps at 80%
3 Reps at 90%
*Quick Singles Is OK
Front Squat
Superset with Power Clean from Rack
3 Reps at 70%
3 Reps at 80%
Max Reps at 90%
Metcon (Time)
21-15-9
Cal Bike
Hang Power Cleans 95/65
Thrusters
*2 Minute Rest Between
Female Cals 15/10/6
Scored time is when you finish the Rd of 9s including rest