TSCF/TVF/TSBB – The Strip CrossFit
Clean
15min to build up to a moderately heavy:
Squat Clean
or
power clean+front squat
Metcon (AMRAP – Rounds)
EMOM for 15min
5 Burpees
3 Toes to Bar
1 Squat Clean 80%
*Put Weight Used in Comments
15min to build up to a moderately heavy:
Squat Clean
or
power clean+front squat
EMOM for 15min
5 Burpees
3 Toes to Bar
1 Squat Clean 80%
*Put Weight Used in Comments