Announcements
🚨🚨Please see below🚨🚨👇🏼👇🏼
All Henderson Classes starting Monday 3/17 are now located under its own Tab Tread Henderson. You can change this up in the top left of the app
TSCF/TVF/TSBB – The Strip CrossFit
Deadlift ( LOG THIS!!!)
Every 90sec Alternating for 2 Rounds
5 Reps at 75%
3 Reps at 85%
Then 15 additional minutes to build to a 1 Rep Max at each
**Rest as Needed
Shoulder Press (LOG THIS!!)
Workout (AMRAP – Rounds and Reps)
7min AMRAP
1-2-3-4-5-6-7-8-9-10
Strict Pullups
30 Double Unders after each (same single or 30sec)
Extra Credit
400m KB Briefcase Carry 70/53
*Try and switch as few times as needed