The Strip CrossFit – Thu, Mar 7

TSCF/TVF/TSBB – The Strip CrossFit

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Core Stabilty and Strength Work

Every Min Alternating for 4 Rounds (20min)

30sec continuous work: 30sec Rest

-Kneeling Upside Down KB Press Left

-Kneeling Upside Down KB Press Left

-Center Plank

-Kneeling Side Plank Left with Abduction

-Kneeling Side Plank Right with Abduction

Cardio

5min at Each or Recovery Pace

12/10 Cal Row per Min (60/50 Goal)

12/10 Cal Bike per min or 60/50 Goal

35 Double Unders per min or 175 Total

Coach Lead Stretch

Remaining time in class cool down stretch