Announcements
Order Your Sweatshirt or Hoodie All This Week!! $30
Turkey Day Community workout! Nov 24th at 9am. Friends, family, all welcome to join us!!
Holiday Hustle Starts Monday Nov 21st- Check email for details!!
Fitness – The Strip CrossFit
Back Squat (4 Sets of 10 Reps)
Every 4min Keep at 65-70%
15 Hollow Rocks directly into
15-20sec Hand stand Hold after each
Metcon (AMRAP – Rounds and Reps)
12min AMRAP
20 Abmat Sit-ups
10 weighted then 10 no weight
20 Dumbbell Snatch Alt 50/35
Option of Skill
-20ft Handstand Walk or 4 attempts
– 2 Wall Walks
-20 Shoulder Taps (Plank or HS)