Announcements
Save the Date: Holiday Party Dec 9th 6-10pm!!
TSCF/TVF – The Strip CrossFit
5k Turkey Day (Time)
Run a 1k Lap (or scaled to 800-600 or 400)
Then Complete one of the below
-50 Air Squats
-50 Pushups
-50 Lunges
-50 Abmat Sit-ups
-50 Ring Rows