Announcements
Save the Date: Holiday Party Dec 9th 6-10pm!!
Now Selling 1st Phorm Supplements! If there is something specific you would like, let us know! Typically 25-30% below website
Protein $64.99 Right now $40
We can pre-order you any flavor, vegan available too!
TSCF/TVF – The Strip CrossFit
4 Rounds of: 32min (No Measure)
(0-2min)
5 Deadlifts- Starting at 60%
5 Push Press
(2-4min)
30 GHD Sit-ups
(4-6min)
5 Deadlifts
5 Push Press
(6-8min)
75 Double Unders or 1min practice/singles