Announcements
🚨SAVE THE DATES🚨
Nov 16th: In House Competiton details to be announced soon!
Nov 25th: The Start of Our Holiday Hustle year end fitness closeout
Dec 7th: Holiday Party (location and time TBA)
TSCF/TVF/TSBB – The Strip CrossFit
Front Squat (5×5)
Every 3min building
65%-75%-85%-
Then 85% again or as much as 90%
Choice of Front Squat or Overhead for Day
Overhead Squat (5×5)
Workout (AMRAP – Rounds and Reps)
12min AMRAP
10 Front Rack Lunges 115/85
200m Run or 12/8 Cal Bike
10 Toes to Bar
200m Run
Count 200m Run as 2 Reps