Announcements
🚨SAVE THE DATES🚨
Oct 26th: 7yr CF and 3yr Tread Anniversary workouts along with UFC Fights and hangout to follow
Nov 16th: In House Competiton details to be announced soon!
Nov 25th: The Start of Our Holiday Hustle year end fitness closeout
Dec 7th: Holiday Party (location and time TBA)
TSCF/TVF/TSBB – The Strip CrossFit
Macho Man
3 Power Cleans
3 Front Squats
3 Push Jerks
Every 3Minutes for 5 Sets Building
Workout (AMRAP – Rounds and Reps)
7Min AMRAP
+1 Toes to Bar
+2 Front Rack Lunges 115/85