Announcements
🚨SAVE THE DATES🚨
Oct 26th: 7yr CF and 3yr Tread Anniversary Workout along with UFC Fights & BBQ to follow
Nov 16th: In House Competiton details to be announced soon!
Nov 25th: The Start of Our Holiday Hustle year end fitness closeout
Dec 7th: Holiday Party (location and time TBA)
TSCF/TVF/TSBB – The Strip CrossFit
Clean
Every Min for 4 Min
1 Hang Power + 1 Hang Squat Clean
Rest 1 Min
Every Min for 10min
1 Hang Squat Clean
Snatch (Same instead of Clean)
Workout (AMRAP – Rounds and Reps)
7Min AMRAP
1-2-3-4-5-6-7-8-9
Chest to Bar Pull-ups (Bar Muscle Ups)
2x Front Rack Lunges 115/85 (155/105)