Announcements
🚨SAVE THE DATES🚨
Oct 26th: 7yr CF and 3yr Tread Anniversary workouts along with UFC Fights and hangout to follow
Nov 16th: In House Competiton details to be announced soon!
Nov 25th: The Start of Our Holiday Hustle year end fitness closeout
Dec 7th: Holiday Party (location and time TBA)
The Strip Barbell is Included FREE with all Unlimited Memberships
If you are on our unlimited membership or would like to increase to it, write us back and we can send you the app for 24/7 anytime access.
Also, for those still reading this, Barbell will be adding 3 infrared saunas and cold plunge toward the end of this year!!
Hoodie Pre-Orders Are Live!!
We are doing CrossFit, Tread and Barbell
Avail in black on black or white and black
Our next design will be a zip, this is avail in Hoodie only
DM us on IG, text or let one of the coaches know and they can add your order
TSCF/TVF/TSBB – The Strip CrossFit
Back Rack Lunge (14-14-14-14)
All 7 one leg then the other
Alternating 2minutes with
14Kickstand RDLs 7/7
Core Work (4 Rounds for time)
Every Minute Alt for 4 Rounds
15 GHD Sit-ups
15 Dragon Flies
Weighted Plank Hold 45/35
Rest