TSCF/TVF – The Strip CrossFit
Shoulder Press (3-3-3-3-3)
3-3-3-3-3 (5 Rounds for weight)
Every 3min for 5 sets
3 Strict Press directly into:
Max DB Push Press 50/35s or HSPU
Metcon (5 Rounds for reps)
Reps of DBs or RX+HSPU
Metcon (AMRAP – Rounds and Reps)
7min AMRAP
1-2-3-4-5-6-7-8-9-10
Burpee Pull-ups (BMU)
10-20-30-40-50-60-70-80-90-100
Double Unders (Crossovers)
Full RX+ would be bar muscle ups and crossovers however if you are still working doubles or partial muscle ups, feel free!