The Strip CrossFit – Thu, Sep 7

TSCF/TVF – The Strip CrossFit

Shoulder Press (3-3-3-3-3)

3-3-3-3-3 (5 Rounds for weight)

Every 3min for 5 sets

3 Strict Press directly into:

Max DB Push Press 50/35s or HSPU

Metcon (5 Rounds for reps)

Reps of DBs or RX+HSPU

Metcon (AMRAP – Rounds and Reps)

7min AMRAP

1-2-3-4-5-6-7-8-9-10

Burpee Pull-ups (BMU)

10-20-30-40-50-60-70-80-90-100

Double Unders (Crossovers)
Full RX+ would be bar muscle ups and crossovers however if you are still working doubles or partial muscle ups, feel free!

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