TSCF/TVF/TSBB – The Strip CrossFit
Bench Press (4-4-4-4-4-4)
Alternating for 12min
4 Bench Press @80-85%
4 Heavy Rows Each Arm
Workout (12 Rounds for reps)
EMOM Alternating for 12min
30sec Work: 30sec Rest
DB Thrusters 35s/25s
Burpee Box Jump Overs 24/20
You DO NOT need to fully stand up on Box