The Strip CrossFit – Tue, Aug 13

TSCF/TVF/TSBB – The Strip CrossFit

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Deadlift (10-10-10)

Choice of Regular or Sumo

Alternating 2 Minutes with Strict Press Starting at 60%

Sumo Deadlift

Shoulder Press (10-10-10)

Workout (5 Rounds for reps)

[0-1] 10 KB Swings American 53/35

+ Max Push Press 115/85 or HSPU

[1-3] 20 KB Swings + Push Press

[3-6] 30 KB Swings + Push Press

[6-10] 40 KB Swings + Push Press

[10-15] 50 KB Swings + Push Press

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