The Strip CrossFit – Tue, Aug 22

TSCF/TVF – The Strip CrossFit

Snatch

Metcon (3 Rounds for weight)

Your Choice Power or Squat or Combo:

3min to build to a heavy 5RM

5min to build to a heavy 3RM

7min to build to a heavy 1RM

Metcon (Time)

5 Rounds for Time

30 Double Unders (30sec practice or 50 singles)

20 Alt DB Snatch 50/35

10 Burpees

*15min Time Cap

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