Announcements
🚨SAVE THE DATES🚨
THIS SATURDAY! Holiday Party at The Brand New Chicken N Pickle 1-5p Family, Friends and Doggos Welcome!! Ugly Sweater Encouraged 🎅🏼
Grab Your Pickleball Partner and get signed up!! 🙌🏻🏓
TSCF/TVF/TSBB – The Strip CrossFit
Back Squat (8-8-8-8)
Every 3 Minutes
8 Reps at 65%
8 Reps at 70%
8 Reps at 75%
8 Reps at 80%
Workout (AMRAP – Rounds and Reps)
12min AMRAP
30 Wall Balls 20/14
20 Toes to Bar
10 Power Cleans
Rd 1: 95/65
Rd 2:135/95
Rd 3+: 185/125