Announcements
🚨SAVE THE DATES🚨
Holiday Hustle in Full Effect!! 🎅🏼🎄💪🏼
•Get those classes In
•Bring a Friend
•Write a review or three
•Donate toys for KLUC toy drive
TSCF/TVF/TSBB – The Strip CrossFit
Naughty or Nice List (Time)
40 Alternating Minutes with a Partner
80-60-40
Wall Balls 20/14
DB Snatch 50/35
Abmat Sit-ups
Buy in every Minute:
8/6 Cals (Nice: Rower, Naughty: Bike)
If you are festively dressed you are free of the naughty list! 📃🎅🏼