Announcements
šØSAVE THE DATESšØ
Holiday Hustle in Full Effect!! š š¼ššŖš¼
ā¢Get those classes In
ā¢Bring a Friend
ā¢Write a review or three
ā¢Donate toys for KLUC toy drive
Just added: Xmas Eve 930a Tuesday! š š¼š
TSCF/TVF/TSBB – The Strip CrossFit
Naughty or Nice List (AMRAP – Rounds and Reps)
24 Rounds of Alternating 90sec work w Partner
Buy-in of 15/ 12 Cals (Nice-Row : Naughty Bike)
Then Share for Completion
12 0 Wall Balls 20/14
12 0 Sit-ups
12 0 American Swings 53/35
12 0 Sit-ups
12 0 Box Jumps 20ā
*when you finish back through with half the reps!
If you are festively dressed you are free of the naughty list! šš
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