Announcements
SAVE THE DATES
Nov 25th: Holiday Hustle Starts THIS Monday!
Dec 7th: Holiday Party at The Brand New Chicken N Pickle 1-5p Family, Friends and Doggos Welcome!!
TSCF/TVF/TSBB – The Strip CrossFit
Clean and Jerk (2-2-2-2-1-1-1-1-1-1)
Every 90sec Building
Workout (Time)
10-9-8
Power Cleans 95/65
Pullups
7-6-5
Power Cleans 135/95
Chest to Bar Pull-ups
4-3-2-1
Power Cleans 185/125
Bar Muscle Ups