Announcements
🚨SAVE THE DATES🚨
Nov 25th: Holiday Hustle Starts THIS Monday!
Dec 7th: Holiday Party at The Brand New Chicken N Pickle 1-5p Family, Friends and Doggos Welcome!!
TSCF/TVF/TSBB – The Strip CrossFit
Clean and Jerk (2-2-2-2-1-1-1-1-1-1)
Every 90sec Building
Workout (AMRAP – Rounds and Reps)
12min AMRAP or Completion
10-9-8
Cleans & Jerks 95/65
Pullups
7-6-5
Clean & Jerks 135/95
Chest to Bar Pull-ups
4-3-2-1
Clean & Jerks 185/125
Bar Muscle Ups
If you finish score is 10 Rounds and put time in comments