Announcements
🚨SAVE THE DATES🚨
Nov 25th: Holiday Hustle Starts THIS Monday!
Dec 7th: Holiday Party at The Brand New Chicken N Pickle 1-5p Family, Friends and Doggos Welcome!!
TSCF/TVF/TSBB – The Strip CrossFit
Clean and Jerk (2-2-2-2-1-1-1-1-1-1)
Every 90sec Building
Workout (AMRAP – Rounds and Reps)
12min AMRAP
3 Rounds of:
15 Jerks 95/65
15 Pull-ups
2 Rounds of:
10 Jerks 135/95
10 Chest to Bar Pull-ups
Max Rounds of:
5 Jerks 185/125
5 Bar Muscle Ups