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The Strip CrossFit – Tue, Dec 5

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Reminder: Holiday Party THIS SATURDAY 6-10PM

TSCF/TVF – The Strip CrossFit

Full Week Programming

For the next 8 weeks we will be doing a lifting cycle focusing on Back Squat, Deadlift and the two Presses. Make sure you get your numbers entered into wodify so we can make progress toward some new PRs!

Monday: Back Squat

Tuesday: Bench Press

Wednesday: Core, Cardio & Gymnastics

Thursday: Deadlift and Shoulder Press

Friday: Choice of Olympic Lift

Bench Press (5-5-5+/-)

Every 3 Minutes

5 Reps at 65%

5 Reps at 75%

Max Reps at 85% (5+/-)

*10 HEAVY Bent over DB Rows After Each 5/5

Workout (AMRAP – Rounds and Reps)

10min AMRAP

10 Push Press 115/85

10 Chest to Bar Pull Ups

10 Box Jumps 24/20
Goal is 5+ rounds so scale accordingly!

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GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!

ARE YOU VISITING?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited THEREFORE WE REQUIRE RESERVATION PRIOR TO YOUR VISIT.

If you would like to reserve a spot proceed to the button below to reserve your spot in advance.

OUR DROP-IN RATES

$25/day, $75/week, $125/2 weeks

Location:

4325 Dean Martin Dr #315, Las Vegas, NV 89103, USA

PHONE:

GIVE US A CALL
(702) 766- 7716
Click here To reserve your drop-in

We really hope that you loved our workout! If you would like to become a part of our online community, be able to track your lifts, record your times with our community click the link below and try out a month completely FREE!!

Location:

4325 Dean Martin Dr #315, Las Vegas, NV 89103, USA

PHONE:

GIVE US A CALL
(702) 766- 7716
Click here To SEE OUR ONLINE PROGRAMMING

Stephanie Sawicki

COACH

Hey I’m Steph! Im from Wisconsin but moved to Las Vegas to go to UNLV where I got my bachelors degree in Kinesiology. I’m very passionate about health and fitness and I’ve always been a very active person. I played sports my whole life, with my main focus being Track & Field which I did all throughout high school and college. When I was done with college sports I didn’t really know what to do with myself. That’s when I found CrossFit and I was hooked right away. It immediately gave me that same “team” feel and competitive drive I’ve always gotten out of sports. I love that every single day is a new challenge, and there is always something you can improve on, both as an athlete and a coach. My favorite part about CrossFit is the community, there’s always a group of people ready to cheer you on and it’s extremely rewarding as a coach to be able to help others push themselves and improve every single day.

CERTIFICATIONS

CrossFit Level 1 Certification

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Meredith Martelle

COACH

Meredith began taking Crossfit classes when she realized working out on her own just wasn’t cutting it. As a competitive swimmer throughout her life, she enjoyed being around a community and team atmosphere; which she found again in Crossfit. Helping others achieve goals, pushing through workouts together and accomplishing new feats are a few of her favorite things about coaching fellow Crossfitters.

CERTIFICATIONS

CrossFit Level 1 Certification

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Kandice Ruckle

COACH

 I grew up in a small town in Arizona, I moved to Henderson in 2017 with my husband and 2 kids.
I grew up doing competitive gymnastics and dance so from a young age I was very active. I think thats one of the biggest reasons crossfit has stuck with my lifestyle, the challenges of pushing yourself in a positive environment and seeing results in balance, strength and overall performance as an athlete. I currently hold a level 2 crossfit training certification and have been coaching crossfit since 2014.

I really love getting to help people reach their goals and educate them on a healthier life style. Watching them week after week improve and do things they came in saying they would never be able to do. It’s very rewarding.

CERTIFICATIONS

CrossFit Level 1 Trainer

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Joe Tepe

COACH

When Joseph moved to Las Vegas, he discovered crossfit through a friend’s recommendation. He began attending classes regularly and became hooked. He currently has a level 2 crossfit trainer certification and aims to pursue level 3 and 4 certifications as a gym owner in the near future. He hopes to see more individuals fall in love with crossfit as he has and aspires to show others that weight loss is possible.

He believes that surrounding yourself with a positive and motivating community is the key to a healthy lifestyle. Through The Strip Crossfit, Joe continues to teach other about Crossfit and encourage members with their own health and fitness goals.

CERTIFICATIONS

CrossFit Level 3 Certification
 Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition

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MEMBERSHIP HOLD REQUEST

To Request a membership hold, please fill out the form below. Warning, by filling out this form your membership will not be put on hold. This form is simply a way to let us know you would like to request a membership hold. We will then review your request, then reach out to you to confirm.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

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& one of our amazing
coaches will be in touch asap! We are excited to meet you!

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.