TSCF/TVF/TSBB, TSCF/TVF/TSBB – The Strip CrossFit
Bench Press
Every 3 Minutes
5 Reps at 65%
5 Reps at 75%
Max Reps at 85% (5+/-)
Workout (Time)
30 Alt DB Snatch 50/35
30 Pull ups
20 Burpees
20 Chest to Bar Pull ups
10 Devils Press 50/35
10 Bar Muscle Ups