Fitness – The Strip CrossFit
Push Press (5-5-5+)
Every 3minutes
5 Reps at 65%
5 Reps at 75%
5+/- Reps at 85%
Metcon (3 Rounds for time)
In a 4 Minute Window Complete
3 Rounds of
12 Deadlifts 135/95
9 Hang Power Cleans
6 Shoulder to Overhead
In a 4 Minute Window Complete
2Rounds of
12 Deadlifts 165/115
9 Hang Power Cleans
6 Shoulder to Overhead
In a 4 Minute Window Complete
1Rounds of
12 Deadlifts 185/125
9 Hang Power Cleans
6 Shoulder to Overhead
This is a 12min Workout its not choice of one, lol. That being said if you don’t complete in under 4min don’t increase the weight but keep working towards 6 Rounds of Reps
