TSCF/TVF/TSBB – The Strip CrossFit
Deadlift
Every 3 Minutes with Press
3 Reps at 70%
3 Reps at 80%
Max Reps at 90%
Shoulder Press
Workout (Time)
1-2-3-4-5-6-7-8-9-10
Deadlifts 225/155
DB Push Press 50s/35s or HSPU
Every 3 Minutes with Press
3 Reps at 70%
3 Reps at 80%
Max Reps at 90%
1-2-3-4-5-6-7-8-9-10
Deadlifts 225/155
DB Push Press 50s/35s or HSPU