The Strip CrossFit – Tue, Jul 2

TSCF/TVF/TSBB – The Strip CrossFit

Deadlift

Every 3 Minutes with Press

3 Reps at 70%

3 Reps at 80%

Max Reps at 90%

Shoulder Press

Workout (Time)

1-2-3-4-5-6-7-8-9-10

Deadlifts 225/155

DB Push Press 50s/35s or HSPU

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