The Strip CrossFit – Tue, Jul 30

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TSCF/TVF/TSBB – The Strip CrossFit

Deadlift (5-3-1-1-1-1)

Alternating 2min w Press

5@75%

3@85%

1s Starting at 90-95%

Shoulder Press

Popeye (Time)

150 KB Swings American 53/35

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TSCF/TVF/TSBB – The Strip CrossFit

Deadlift (5-3-1-1-1-1)

Shoulder Press

Popeye (Time)

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