The Strip CrossFit – The Strip CrossFit
Push Press (Every 2 minutes Alternating w Pullups
3 Reps at 70%
3 Reps at 80%
Max Reps at 90%)
Weighted Pull-ups (3-3-3)
Workout (AMRAP – Rounds and Reps)
20min or Completion
Double Unders
20-40-60-80-100
Alternating V-ups
10-20-30-40-50
Unsupported Seated Shoulder Press 50/35’s
5-10-15-20-25
Rope Climbs or 3x Chin Ups
1-2-3-4-5
Sit on an end of the bench, feet fully on the floor upright. Should feel easier than last weeks Z press but still need to engage the CORE!!
