Announcements
Pride Workout This Sat at Noon
You can register just like a regular class on the app.
There will be a $25 charge for the class with all benefiting AFANLV
TSCF/TVF/TSBB – The Strip CrossFit
Weighted Pull-ups (4-4-4)
Weighted Dips (4-4-4)
Alternating 90s w Pullups
See if you can come close to weights from last week
Workout (AMRAP – Rounds and Reps)
20min or Completion
Double Unders
20-40-60-80-100
Situps or Alt V-ups
10-20-30-40-50
Z press 50/35
5-10-15-20-25
Rope Climbs or 3x Chin Ups
1-2-3-4-5