TSCF/TVF/TSBB – The Strip CrossFit
Weighted Chin-ups (5-5-5)
Weighted Dips (5-5-5)
Alt 90sec, try and use close to same weight as last week
Workout (AMRAP – Reps)
12min AMRAP or Completion
75 Push Ups
50 DB Push Press, Pike Pushups or HSPU
25 Dips
*Each time you break 30 double under and 10 Sit-ups
only score the reps completed of pressing