TSCF/TVF – The Strip CrossFit
Push Press
10 Reps at 40%
10 Reps at 50%
10 Reps at 60%
Every 3 minutes
Metcon (Time)
RX: Break Up However You’d like
RX+: 2 Rounds
2000m Run
100 Alt DB Snatch 50/35
50 Toes to Bar
*20min Time Cap
A Few Examples
10 Rounds of: 200/10/5
5 Rounds of: 400/20/10
RX+ 2 Rounds of: 1000/50/25