TSCF/TVF/TSBB – The Strip CrossFit
Weighted Pull-ups (5-5-5-5)
Alternating 90sec with Dip
Weighted Dips (5-5-5-5)
Metcon (15 Rounds for reps)
EMOM Alternating for 15min
Chest to Bar Pull-ups
DB Push Press 50s/35s
Box Jump Overs 24/20
Pace yourself this is going to get SPICY
If scaling, choose ranges that allows for between 8-12 reps