Announcements
🚨🚨Schedule Change🚨🚨
Starting Monday March 10th we are are condensing the two mid morning classes to one 930a.
TSCF/TVF/TSBB – The Strip CrossFit
Back Squat (3-3-3+/-)
Every 3minutes
3 Reps at 70%
3 Reps at 80%
Max Reps at 90%
Workout (Time)
60/48 Cal Row Directly into
3 Rounds of
20 Abmat Sit-ups or 10 Toes to Bar
20 Wall Balls 20/14
40/32 Cal Row Directly into
2 Rounds of
20 Abmat Sit-ups or 10 T2B
20 Wall Balls 20/14
20/16 Cal Row Directly Into
1 Rounds of
20 Abmat Sit-ups or 10 T2B
20 Wall Balls 20/14
