TSCF/TVF/TSBB – The Strip CrossFit
Clean and Jerk (Squat Clean & Jerk)
EMOM for 5min
1 Power C&J & 1 Squat C&J
EMOM for 5min
1 Squat Clean & Jerk
Workout (Time)
10 Rounds for Time
3 Power Cleans 135/95
3 Front Squats
3 Shoulder to Overhead
3 Bar Muscle Ups (Chest to Bar, Kipping/Strict PUs)