Fitness – The Strip CrossFit
Push Press (5 Sets of 1 Reps)
Every 60sec Alternating with Weighted Pullup
Weighted Pull-ups (Build to a 1RM)
Metcon (5 Rounds for reps)
EMOM for 20min Alternating
15 GHD Situps
250/200m Row
Unbroken Push Press 95/65 Max 10Reps
RX+ Handstand Push Ups
Rest
If you get all 10 reps add 10/5 lbs to the bar
If doing HSPU add 10# plates then 15s then both