Announcements
🚨SAVE THE DATES🚨
Nov 16th: In House Competiton details to be announced soon!
Nov 25th: The Start of Our Holiday Hustle year end fitness closeout
Dec 7th: Holiday Party (location and time TBA)
TSCF/TVF/TSBB – The Strip CrossFit
Glutes and Hammies!
Alternating 90sec for 5 Rounds
10 Bulgarian Lunges Left
10 Bulgarian Lunges Right
Workout (5 Rounds for reps)
Alt EMOM for 5 Rounds
15 Toes to Rig (Dragon Flies)
15/12 Cal Row
15 Russian Swings 70/53
15/12 Cal Row