Announcements
Save the Date: Holiday Party Dec 9th 6-10pm!!
TSCF/TVF – The Strip CrossFit
Clean and Jerk (2-2-2-2-1-1-1-1-1-1)
Every 90sec Building
Workout (10 Rounds for reps)
“Death By” 10 Rounds
In one Minute
10 Burpees over Bar
+1 Clean and Jerk 115/85
*Rest 1 Minute
Score is Total Reps of Clean And Jerk