Announcements
Holiday Hustle is On!! GrabYour Card 👊🏼
23 before Jan 1, 2023 and earn a limited edition Tshirt
-Take a Class
-Bring a Friend to Class
-Donate a Toy
Save the Date!! New Years Eve Party!!!! Details coming soon 🙂
Fitness – The Strip CrossFit
Power Clean
Every 90 Seconds
3 Rounds of
 1 Hang Above Knee, 1 Below, 1 Floor
3 Rounds of
 1 Below Knee, 1 Floor
3 Rounds of
 1 Floor (Start from top of Deadlift)
3 Rounds of
 1 From Floor
Metcon (Time)
12-9-6
 Hang Power Cleans 155/105
 Burpees
 Push Jerks 155/105
 Burpees
