TSCF/TVF – The Strip CrossFit
Barbell Cycling & Gymnastics (7 Rounds for weight)
7 Rounds of
Min 1: 9 Deadlifts
6 Hang Power Cleans
3 Jerks
Min 2: 15 Toes to Bar
Min 3: Rest
Start no heavier than 135/95 but feel free to add whenever. Does not need to be Unbroken but has to be completed in under 60sec
Extra Core Cool Down (No Measure)
3 Rounds of:
60 Sec Elbow Plank
50 Kneeling KB Around the Worlds (25 each direction)
60 Sec Side Plank (30sec each)
50 Goblet Hold Marches Knee to Elbow
