Announcements
Order Your Sweatshirt or Hoodie All This Week!! $30
Turkey Day Community workout! Nov 24th at 9am. Friends, family, all welcome to join us!!
Fitness – The Strip CrossFit
Metcon (4 Rounds for weight)
Your Choice of Clean or Snatch(RX+)
Building Every 90sec
Hang Power Clean or Snatch
4-4-4-4
Power Clean or Snatch
3-3-3-3
Hang Squat Clean or Snatch
2-2-2-2
Squat Clean or Snatch
1-1-1-1
Record your heaviest at each stage (4 Total)
Flight Simulator (AMRAP – Rounds and Reps)
10min AMRAP
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Double Under Reps Unbroken
If you complete it your score is 19 Rounds and put your time in the comments