Announcements
🚨SAVE THE DATES🚨
Oct 26th: 7yr CF and 3yr Tread Anniversary workouts along with UFC Fights and hangout to follow
Nov 16th: In House Competiton details to be announced soon!
Nov 25th: The Start of Our Holiday Hustle year end fitness closeout
Dec 7th: Holiday Party (location and time TBA)
TSCF/TVF/TSBB – The Strip CrossFit
Press Complex (5 Working Sets)
2 Strict Press
3 Push Press
4 Push Jerks
Every 2:30 Building or Maintain
Workout (AMRAP – Reps)
15min AMRAP
12/10 Cal Row
9 Box Jumps 24/20
Max DB Strict Press 50/35s or SHSPU
Goal should be 3-6 reps per round on the press if scaling