Announcements
🚨SAVE THE DATES🚨
Oct 26th: 7yr CF and 3yr Tread Anniversary Workout along with UFC Fights & BBQ to follow
Nov 16th: In House Competiton details to be announced soon!
Nov 25th: The Start of Our Holiday Hustle year end fitness closeout
Dec 7th: Holiday Party (location and time TBA)
TSCF/TVF/TSBB – The Strip CrossFit
Times for Bench & Rope (9 Rounds for time)
In a 3 Min Block Complete
-30 Bench Press 135/95
-30 Strict Pullups or 6 Rope Climbs
-30/20 Cal Bike
If you don’t get all the reps in count they as additional seconds. So if you have 10 pull-ups left that would be 3:10