Announcements
🚨SAVE THE DATES🚨
Oct 26th: 7yr CF and 3yr Tread Anniversary Workout along with UFC Fights & BBQ to follow
Nov 16th: In House Competiton details to be announced soon!
Nov 25th: The Start of Our Holiday Hustle year end fitness closeout
Dec 7th: Holiday Party (location and time TBA)
TSCF/TVF/TSBB – The Strip CrossFit
Bench Press Weights (10 Rounds for weight)
EMOM Alternating for 10 Rounds
-6-8 Strict Pullups or 2-3 Rope Climbs
-10 Bench Press Unbroken
-12/9 Cal Bike
Coach Lead Stretch
10min Cool Down Stretch