Announcements
🚨SAVE THE DATES🚨
Oct 26th: 7yr CF and 3yr Tread Anniversary Workout along with UFC Fights & BBQ to follow
Nov 16th: In House Competiton details to be announced soon!
Nov 25th: The Start of Our Holiday Hustle year end fitness closeout
Dec 7th: Holiday Party (location and time TBA)
TSCF/TVF/TSBB – The Strip CrossFit
Clean
15min to build to a heavy single!
Suggestions (Rest as Needed)
3 Reps at 70%
2 Reps at 80%
1 Reps at 90%
1 Rep at 95%
1 Reps at 100%
Metcon (AMRAP – Rounds and Reps)
15min AMRAP
5-10-15-20-…
Deadlifts 225/155
10-15-20-25-…
Cal Bike (F minus 3)
15-20-25-30-…
Wall Balls 20/14