The Strip CrossFit - Tue, Oct 22

Announcements

SAVE THE DATES

This Saturday!: 7yr CF and 3yr Tread Anniversary Workout along with UFC Fights & BBQ to follow

Nov 16th: In House Competiton details to be announced soon!

Nov 25th: The Start of Our Holiday Hustle year end fitness closeout

Dec 7th: Holiday Party (location and time TBA)

15min to build to a heavy single!

Suggestions (Rest as Needed)

3 Reps at 70%

2 Reps at 80%

1 Reps at 90%

1 Rep at 95%

1 Reps at 100%

15min AMRAP

5-10-15-20-…

Deadlifts 225/155

10-15-20-25-…

Cal Bike (F minus 3)

15-20-25-30-…

Wall Balls 20/14