Announcements
🚨SAVE THE DATES🚨
This Saturday!: 7yr CF and 3yr Tread Anniversary Workout along with UFC Fights & BBQ to follow
Nov 16th: In House Competiton details to be announced soon!
Nov 25th: The Start of Our Holiday Hustle year end fitness closeout
Dec 7th: Holiday Party (location and time TBA)
TSCF/TVF/TSBB – The Strip CrossFit
Front Squat (Max Reps at 135/95)
15min to Build to a Heavy Single then
Max Reps at 135/95
FS Capacity Test! Max Rep at 135/95 (AMRAP – Reps)
One set unbroke for as many as you can do!
Workout (Time)
50-40-30-20-10
Overhead Plate Alternating Lunges 45/35
15-15-15-15-15 (F12)
Calorie Row